[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ifg.sk\/tipy-na-pripravu-stavnatej-kuraciny\/#Article","mainEntityOfPage":"https:\/\/www.ifg.sk\/tipy-na-pripravu-stavnatej-kuraciny\/","headline":"Tipy na pr\u00edpravu \u0161\u0165avnatej kuraciny","name":"Tipy na pr\u00edpravu \u0161\u0165avnatej kuraciny","description":"Aj vy m\u00e1te chu\u0165 uvari\u0165 nie\u010do \u013eahk\u00e9, z \u010doho sa nebude v\u00e1\u0161 \u017eal\u00fadok spam\u00e4t\u00e1va\u0165 2 dni? Dobr\u00e9 je vyhn\u00fa\u0165 sa mastn\u00fdm typom mias a zvoli\u0165 si rad\u0161ej chud\u00fa svalovinu zo zvierat, ak\u00fdm je pr\u00e1ve kur\u010da. T\u00e1to di\u00e9tna potravina je ur\u010dite vhodnej\u0161ou alternat\u00edvou obedu, ne\u017e brav\u010dov\u00e9 pliecko alebo b\u00f4\u010dik. Podporte aj vy zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl a […]","datePublished":"2025-10-08","dateModified":"2025-10-08","author":{"@type":"Person","@id":"https:\/\/www.ifg.sk\/author\/#Person","name":"","url":"https:\/\/www.ifg.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ifg.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ifg.sk\/wp-content\/uploads\/IMG_1957.jpeg","url":"https:\/\/www.ifg.sk\/wp-content\/uploads\/IMG_1957.jpeg","height":0,"width":0},"url":"https:\/\/www.ifg.sk\/tipy-na-pripravu-stavnatej-kuraciny\/","wordCount":441,"articleBody":"   Aj vy m\u00e1te chu\u0165 uvari\u0165 nie\u010do \u013eahk\u00e9, z \u010doho sa nebude v\u00e1\u0161 \u017eal\u00fadok spam\u00e4t\u00e1va\u0165 2 dni? Dobr\u00e9 je vyhn\u00fa\u0165 sa mastn\u00fdm typom mias a zvoli\u0165 si rad\u0161ej chud\u00fa svalovinu zo zvierat, ak\u00fdm je pr\u00e1ve kur\u010da. T\u00e1to di\u00e9tna potravina je ur\u010dite vhodnej\u0161ou alternat\u00edvou obedu, ne\u017e brav\u010dov\u00e9 pliecko alebo b\u00f4\u010dik. Podporte aj vy zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl a za\u010dnite vari\u0165 zdrav\u0161ie jedl\u00e1, v\u010faka ktor\u00fdm budete prekypova\u0165 energiou po cel\u00fd de\u0148. By\u0165 fit znamen\u00e1 jes\u0165 to, \u010do je zdrav\u00e9 a kuracina sem ur\u010dite patr\u00ed. Po\u010fme si teda vysvetli\u0165, ako ju spr\u00e1vne pripravi\u0165, aby chutila naozaj ka\u017ed\u00e9mu.Kuracie m\u00e4so je najlep\u0161ie pripravi\u0165 si na pr\u00edrodn\u00fd sp\u00f4sob, neprid\u00e1va\u0165 pr\u00edli\u0161 ve\u013ea druhov korenia, \u010di soli. Najlep\u0161ie je m\u00e4sko vlo\u017ei\u0165 do marin\u00e1dy s citr\u00f3nom, aby si v sebe udr\u017ealo v\u0161etku \u0161\u0165avu. Hlavn\u00fdm d\u00f4vodom, pre\u010do kuracie niektor\u00ed odmietaj\u00fa, je hlavne to, \u017ee ju pr\u00edli\u0161 dlh\u00fdm varen\u00edm vysu\u0161ia a marin\u00e1da by mala dopom\u00f4c\u0165 k udr\u017eaniu \u0161tiav. Pam\u00e4tajte, \u017ee v\u00fdsledn\u00e1 suchos\u0165 nie je chyba m\u00e4sa, ale toho, kto ho uvaril. To, ako dlho sa pripravuje kuracie m\u00e4so, z\u00e1vis\u00ed od mnoh\u00fdch faktorov. Tak\u017ee logicky \u2013 ve\u013ek\u00e9 kusy budeme pripravova\u0165 ur\u010dite dlh\u0161ie a men\u0161ie k\u00fasky a sot\u00e9 krat\u0161ie, \u010di to bude na grile, v r\u00fare alebo na panvici. Ak m\u00e1me kuracie diely s kos\u0165ou, pe\u010dieme ich pribli\u017ene 40 min\u00fat a viac.Kuracie prsia s\u00fa hotov\u00e9 r\u00fdchlej\u0161ie, a taktie\u017e neobsahuj\u00fa kosti ani blany, tak\u017ee ich \u010das pr\u00edpravy kles\u00e1 niekedy aj na 10 min\u00fat. Ak pe\u010dieme cel\u00e9 kur\u010da v tr\u00fabe, na ka\u017ed\u00fd kilogram hmotnosti by mala spada\u0165 1 hodina a pre udr\u017eanie \u0161\u0165avnatosti ho bude treba polieva\u0165 minim\u00e1lne ka\u017ed\u00fdch 20 min\u00fat. Dodr\u017eanie spr\u00e1vnej teploty je tie\u017e cestou k \u00faspechu \u2013 nepresahujte v r\u00fare 180 stup\u0148ov! To ist\u00e9 plat\u00ed aj na panvici, lebo na pr\u00edli\u0161 vysokom ohni sa m\u00e4so zvrchu r\u00fdchlo spe\u010die a vo vn\u00fatri m\u00f4\u017ee osta\u0165 surov\u00e9. Ako vid\u00edte, pri pr\u00edprave kuracieho m\u00e4sa mus\u00edte d\u00e1va\u0165 ve\u013ek\u00fd pozor na \u010das a teplotu jeho varenia. Dodr\u017ean\u00edm t\u00fdchto z\u00e1sad spolu s pridan\u00edm ob\u013e\u00faben\u00fdch koren\u00edn sa toto jedlo m\u00f4\u017ee ve\u013emi r\u00fdchlo sta\u0165 ob\u013e\u00faben\u00fdm nede\u013en\u00fdm obedom, ktor\u00fd budete pripravova\u0165 pravidelne a s rados\u0165ou.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tipy na pr\u00edpravu \u0161\u0165avnatej kuraciny","item":"https:\/\/www.ifg.sk\/tipy-na-pripravu-stavnatej-kuraciny\/#breadcrumbitem"}]}]