[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ifg.sk\/zdravy-zivotny-styl-nie-je-len-o-jablkach-spenate-a-bicyklovani\/#Article","mainEntityOfPage":"https:\/\/www.ifg.sk\/zdravy-zivotny-styl-nie-je-len-o-jablkach-spenate-a-bicyklovani\/","headline":"Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl nie je len o jablk\u00e1ch \u0161pen\u00e1te a bicyklovan\u00ed","name":"Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl nie je len o jablk\u00e1ch \u0161pen\u00e1te a bicyklovan\u00ed","description":"Chcete \u017ei\u0165 zdravo? To je fajn. Zmena jed\u00e1lni\u010dka a\u00a0pohyb, v\u0161ak nie s\u00fa jedin\u00e9 z\u00e1klady zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu. Na n\u00e1\u0161 organizmus toti\u017e vpl\u00fdvaj\u00fa aj in\u00e9 faktory. \u00a0 Vyhnite sa ch\u00e9mii \u00a0 Chemick\u00e9 l\u00e1tky n\u00e1\u0161mu zdraviu neprospievaj\u00fa. Re\u010d v\u0161ak nie je iba o\u00a0t\u00fdch, ktor\u00e9 sa nach\u00e1dzaj\u00fa v\u00a0jedle, teda konzerva\u010dn\u00fdch l\u00e1tkach, farbiv\u00e1ch, alebo dochucovadl\u00e1ch. Ak sa rozhodnete pre […]","datePublished":"2025-03-03","dateModified":"2025-03-03","author":{"@type":"Person","@id":"https:\/\/www.ifg.sk\/author\/#Person","name":"","url":"https:\/\/www.ifg.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ifg.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ifg.sk\/wp-content\/uploads\/img_a296667_w16608_t1549901865.jpg","url":"https:\/\/www.ifg.sk\/wp-content\/uploads\/img_a296667_w16608_t1549901865.jpg","height":0,"width":0},"url":"https:\/\/www.ifg.sk\/zdravy-zivotny-styl-nie-je-len-o-jablkach-spenate-a-bicyklovani\/","wordCount":423,"articleBody":"Chcete \u017ei\u0165 zdravo? To je fajn. Zmena jed\u00e1lni\u010dka a\u00a0pohyb, v\u0161ak nie s\u00fa jedin\u00e9 z\u00e1klady zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu. Na n\u00e1\u0161 organizmus toti\u017e vpl\u00fdvaj\u00fa aj in\u00e9 faktory.\u00a0Vyhnite sa ch\u00e9mii \u00a0Chemick\u00e9 l\u00e1tky n\u00e1\u0161mu zdraviu neprospievaj\u00fa. Re\u010d v\u0161ak nie je iba o\u00a0t\u00fdch, ktor\u00e9 sa nach\u00e1dzaj\u00fa v\u00a0jedle, teda konzerva\u010dn\u00fdch l\u00e1tkach, farbiv\u00e1ch, alebo dochucovadl\u00e1ch. Ak sa rozhodnete pre zdrav\u00fd \u017eivot, mali by ste presta\u0165 pou\u017e\u00edva\u0165 i\u00a0\u010distiace prostriedky s\u00a0obsahom ch\u00e9mie. Ako n\u00e1hrada v\u00e1m posl\u00fa\u017eia n\u00e1hrady, ktor\u00e9 n\u00e1jdete vo svojej \u0161pajze. Napr\u00edklad ocot, so\u013e, alebo s\u00f3da bikarb\u00f3na. Druhou mo\u017enos\u0165ou s\u00fa kupovan\u00e9 produkty na pr\u00edrodnej b\u00e1ze. Tohto pravidla sa dr\u017ete pri v\u0161etkom, \u010do sl\u00fa\u017ei na \u010distenie dom\u00e1cnosti, teda pri pr\u00edpravkoch na um\u00fdvanie riadu, podlahy, okien,\u00a0 pracieho prostriedku, \u010di g\u00e9lu, aviv\u00e1\u017ee, ale aj osvie\u017eova\u010dov vzduchu.\u00a0Zdrav\u00e9 b\u00fdvanie \u00a0Zdrojom chemick\u00fdch l\u00e1tok v\u00a0na\u0161ej dom\u00e1cnosti nie s\u00fa len \u010distiace prostriedky. Mali by ste sa vyhn\u00fa\u0165 plastov\u00fdm obed\u00e1rom, poh\u00e1rom, tanierom, \u010di pr\u00edborom. To ist\u00e9 plat\u00ed aj o\u00a0n\u00e1kupe potrav\u00edn v\u00a0plastov\u00fdch obaloch. Kovov\u00e9 kuchynsk\u00e9 pom\u00f4cky zas odoberaj\u00fa vitam\u00edny a\u00a0miner\u00e1ly zo v\u0161etk\u00e9ho, \u010doho sa dotkn\u00fa. Lep\u0161ou alternat\u00edvou s\u00fa preto keramick\u00e9 no\u017ee, dreven\u00e9 lop\u00e1re a\u00a0hlinen\u00e9, \u010di keramick\u00e9 hrnce a\u00a0panvice.\u00a0Z\u00a0prostredia, v\u00a0ktorom \u017eijeme by sme mali odstr\u00e1ni\u0165 aj v\u0161etky alerg\u00e9ny. Najv\u00e4\u010d\u0161\u00edm z\u00a0nich je samozrejme prach. Preto vyho\u010fte star\u00e9 koberce, pravidelne vys\u00e1vajte a\u00a0zm\u00fdvajte. Okno, by ste mali otvori\u0165 aspo\u0148 raz za hodinu, aby sa vyd\u00fdchan\u00fd a\u00a0zapr\u00e1\u0161en\u00fd vzduch mohol vymie\u0148a\u0165 za ten \u010dist\u00fd. Nezab\u00fadajte na vymie\u0148anie poste\u013enej bielizne, ktor\u00fa by ste mali pra\u0165 \u010do na najvy\u0161\u0161\u00edch stup\u0148och. Choroboplodn\u00fdch z\u00e1rodkov, alebo rozto\u010dov sa toti\u017e inak nezbav\u00edte.\u00a0\u0160kod\u00edme si aj z\u00a0vonku \u00a0Kozmetika je \u010fal\u0161ou d\u00f4le\u017eitou s\u00fa\u010das\u0165ou zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu. Mali by ste sa ur\u010dite vyhn\u00fa\u0165 umel\u00fdm farbiv\u00e1m a\u00a0parfumom. Aj v\u00a0t\u00fdchto produktoch n\u00e1jdeme kvantum konzerva\u010dn\u00fdch a\u00a0chemick\u00fdch l\u00e1tok, ktor\u00e9 n\u00e1m ur\u010dite nerobia dobre. Re\u010d je o\u00a0kr\u00e9moch, mask\u00e1ch, \u0161amp\u00f3noch, sprchov\u00fdch g\u00e9loch, pen\u00e1ch na holenie, mejkape, o\u010dn\u00fdch tie\u0148och, zubnej paste, alebo lakoch na vlasy.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl nie je len o jablk\u00e1ch \u0161pen\u00e1te a bicyklovan\u00ed","item":"https:\/\/www.ifg.sk\/zdravy-zivotny-styl-nie-je-len-o-jablkach-spenate-a-bicyklovani\/#breadcrumbitem"}]}]